Tag Archives: The Alexander Technique
Ease Your Mind, Free Your Body with Constructive Rest
In honor of International Alexander Awareness Week, this class, lead by David Nesmith, will meet on Oct. 19th & 26th at All Life Center for Integrative Well Being north of Columbus near Delaware. Constructive Rest is a dynamic, practical procedure for … Continue reading →
Non-Doing: The Alexander Technique’s Guide to Self Awareness
by Kristen Fryer ~ Non-Doing, otherwise known as inhibition or unlearning, might normally be considered a negative ideal to pursue. Who is really interested in spending time unlearning, not doing and being inhibited? No, people are much more enthusiastic about what your … Continue reading →