by Jennifer Roig-Francoli ~People often ask me, “What is the Alexander Technique (AT)?” Because I’m a professional violinist as well as an Alexander Technique teacher, they usually assume that the Technique has something to do with music. The Technique actually does … Continue reading →
by Kristen Thomas Fryer ~Fourteen years ago, I was introduced to The Alexander Technique and I experienced my first pain-free night of sleep in 5 years. The Technique, developed by F. M. Alexander, was gentle and seemed effortless and yet … Continue reading →
[Originally published in the June 2012 Exchange Journal of Alexander Technique International. Reprinted with permission.] By MaryJean Allen ~David Nesmith is a certified Alexander Technique teacher who completed his training via apprentice style. A licensed Body Mapping teacher, horn teacher, … Continue reading →
