Over the past couple of years I have wanted to combine the fundamentals of Pilates and The Alexander Technique into a movement class. What I have come to realize as a teacher is that I can never copy someone else’s … Continue reading →
~by Kristen Fryer For those of you who have barely even heard the term Alexander Technique, you are blissfully unaware of our trade organizations and our differences. To you we are one TINY Alexander family. For us, there are wonderful … Continue reading →
by Kristen Fryer ~ Non-Doing, otherwise known as inhibition or unlearning, might normally be considered a negative ideal to pursue. Who is really interested in spending time unlearning, not doing and being inhibited? No, people are much more enthusiastic about what your … Continue reading →
