The Alexander Technique is the teaching that imparts the meaning of the use of the self. Ron Dennis Alexander Revisited The Use of the Self is the title of F. M. Alexander’s third book and essentially, that is what the technique … Continue reading →
by Claire Rechnitzer — Brrr, humbug… There’s no shortage of cold-weather self-care tips meant to keep us healthy and happy during the short, frigid days of winter – but what about self-use? I’m asking because as a self-acknowledged weather wimp, … Continue reading →
Approaching Cicadas with Good Use I have always enjoyed teaching the Alexander Technique outdoors. It affords an opportunity to figure out good use* while walking, running, or just experiencing the great outdoors as our stimulus-du-jour. But now, just as being … Continue reading →
