Special Offers

Ease Your Mind, Free Your Body with Constructive Rest

In honor of International Alexander Awareness Week, this class, lead by David Nesmith, will meet on Oct. 19th & 26th at All Life Center for Integrative Well Being north of Columbus near Delaware. Constructive Rest is a dynamic, practical procedure for rejuvenating your mind and body. A powerful tool for life, Constructive Rest will help you revitalize yourself during the day and help you sleep better at night. Experience mental ease and muscular freedom, while restoring breathing coordination and renewing a healthy relationship with space. Wear comfortable clothes, bring a mat or towel, and a questing spirit, hungry for more profound rest! See the calendar listing for details, click here! … Continue reading

Registration now open for Small Group Classes-Madeira

WHEN: Saturdays, 8-week session, May 4 – June 22 Beginners: 11:00am-12:30pm Classes are 60-90 minutes long, depending on number of students present COST: $200.00 for the 8-week session $50 non-refundable deposit required to reserve your place in class $150 remainder of course fee due at first class WHERE: Balance & Harmony Alexander Technique – Madeira 15 mins from CCM, just off I-71, near Kenwood Mall TO REGISTER: Email: Jennifer Roig-Francoli <jenniferrf1@gmail.com> or call 513-923-0921 FOR MORE INFORMATION: http://www.balanceandharmonyat.com  … Continue reading