Guild Magazine

Free Won’t – Your Key to Fulfilling New Year Resolutions

~by David Nesmith~ The Alexander Technique is a practical pedagogy for recovering your natural potential for ease, efficiency, balance, and choice. Nature endowed us with the capacity to reason and to choose. This capacity is found at a neurological level in our brain. For example, the cerebellum, which is largely responsible for coordinating muscle movement, contains around 20% of its neurons for volition or excitation (doing) of movement and 80% for inhibition or stopping (non-doing) a movement or action. (Ask your friendly physiologist!) Therefore, there are more neurons for NOT doing, than doing. This realization ought to cause us to pause and consider, hence inhibit and think for a change! … Continue reading