Alexander Technique Video
Follow the link below to a very well done, professionally produced introduction to The Alexander Technique. Continue reading →
Tag Archives: The Alexander Technique
New Class: Om’ Style Pilates at Elemental Om by Kristen Fryer
Over the past couple of years I have wanted to combine the fundamentals of Pilates and The Alexander Technique into a movement class. What I have come to realize as a teacher is that I can never copy someone else’s … Continue reading →
“Presence: Bringing Your Boldest Self to Your Biggest Challenges”; A Book Review by Diana McCullough
Amy Cuddy splashed onto the popular culture scene in 2012 when she was featured as a TED Talk lecturer. A Harvard Business School professor and psychologist, Cuddy advocates changing the way we use our bodies, which in turn changes the … Continue reading →