Tag Archives: Pilates

New Class: Om’ Style Pilates at Elemental Om by Kristen Fryer

The Alexander Technique Guild of Ohio Posted on by

Over the past couple of years I have wanted to combine the fundamentals of Pilates and The Alexander Technique into a movement class. What I have come to realize as a teacher is that I can never copy someone else’s … Continue reading →

Pilates and The Alexander Technique: One Teacher’s Journey to Marry the Two

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by Kristen Thomas Fryer ~Fourteen years ago, I was introduced to The Alexander Technique and I experienced my first pain-free night of sleep in 5 years. The Technique, developed by F. M. Alexander, was gentle and seemed effortless and yet … Continue reading →