Body Mapping for Musicians course scheduled

Many of us wish we could move more easily, with less or no discomfort or pain. Musicians are no strangers to the need to use their body and mind well. One of the impediments to comfort and pain free living is lingering or hidden misconceptions about how our body works. Body Mapping is the conscious correction and enhancement of what we think our body is like and how the various parts and structures move. When we learn (re-learn!) how to use ourselves according to nature, we experience more ease and comfort. On March 31 and April 1, 2017 there will be a full six-hour course called What Every Musician Needs to Know About the Body. It will be taught at the School of Music at Marshall University at Huntington, WV USA. This course is free and open to the public. For details see the calendar of this website by clicking here. … Continue reading

Ease Your Mind, Free Your Body with Constructive Rest

In honor of International Alexander Awareness Week, this class, lead by David Nesmith, will meet on Oct. 19th & 26th at All Life Center for Integrative Well Being north of Columbus near Delaware. Constructive Rest is a┬ádynamic, practical procedure for rejuvenating your mind and body. A powerful tool for life, Constructive Rest will help you revitalize yourself during the day and help you sleep better at night. Experience mental ease and muscular freedom, while restoring breathing coordination and renewing a healthy relationship with space. Wear comfortable clothes, bring a mat or towel, and a questing spirit, hungry for more profound rest! See the calendar listing for details, click here! … Continue reading