In honor of International Alexander Awareness Week, this class, lead by David Nesmith, will meet on Oct. 19th & 26th at All Life Center for Integrative Well Being north of Columbus near Delaware. Constructive Rest is a dynamic, practical procedure for rejuvenating your mind and body. A powerful tool for life, Constructive Rest will help you revitalize yourself during the day and help you sleep better at night. Experience mental ease and muscular freedom, while restoring breathing coordination and renewing a healthy relationship with space. Wear comfortable clothes, bring a mat or towel, and a questing spirit, hungry for more profound rest! See the calendar listing for details, click here!