by Kristen Thomas Fryer ~Fourteen years ago, I was introduced to The Alexander Technique and I experienced my first pain-free night of sleep in 5 years. The Technique, developed by F. M. Alexander, was gentle and seemed effortless and yet … Continue reading →
[Originally published in the June 2012 Exchange Journal of Alexander Technique International. Reprinted with permission.] By MaryJean Allen ~David Nesmith is a certified Alexander Technique teacher who completed his training via apprentice style. A licensed Body Mapping teacher, horn teacher, … Continue reading →
Constructive Rest is an important tool for students and teachers of The Alexander Technique. Visit this site for a growing collection of articles, audio, & video resources to enhance your practice of Constructive Rest. Constructive Rest Resources http://www.constructiverest.info/ Continue reading →
