by Jennifer Roig-Francoli ~ The Alexander Technique …is a way to stop and re-direct yourself for healing, joy, and success! I think we all know, deep down, that we are doing something “wrong” in our lives; something elusive which is … Continue reading →
by Jennifer Roig-Francoli ~People often ask me, “What is the Alexander Technique (AT)?” Because I’m a professional violinist as well as an Alexander Technique teacher, they usually assume that the Technique has something to do with music. The Technique actually does … Continue reading →
by Kristen Thomas Fryer ~Fourteen years ago, I was introduced to The Alexander Technique and I experienced my first pain-free night of sleep in 5 years. The Technique, developed by F. M. Alexander, was gentle and seemed effortless and yet … Continue reading →
