Keep the Channel Open: An actor’s experience with The Alexander Technique

I have always enjoyed this quote from one of America’s most influential dancers and choreographers, Martha Graham. I believe it speaks to the spirit of all artists by encouraging us not to judge or edit our creative impulses but rather allow the art to flow through us, through our whole self, through our instrument. … Continue reading

A Brief Look at the Columbus Workshop – This December 27 – 31, 2014

Each December there is a wonderful Alexander Technique workshop offered on the campus of The Ohio State University in Columbus. A few years ago I was able to attend the Freedom and Ease of Movement workshop and found it to be a wonderful way to exhale the old year and look forward to all the possibilities of the year ahead.  … Continue reading

YOU are Your Primary Instrument by Jennifer Roig-Francolí

Your mind/body/self is your primary instrument. Not the violin, not the piano, not the guitar… this is your secondary instrument. YOU are your primary instrument. Too bad the mind-body-self doesn’t come with an owner’s manual and private lessons from an expert from the time we are very young! … Continue reading