A Brief Look at the Columbus Workshop – This December 27 – 31, 2014

Each December there is a wonderful Alexander Technique workshop offered on the campus of The Ohio State University in Columbus. A few years ago I was able to attend the Freedom and Ease of Movement workshop and found it to be a wonderful way to exhale the old year and look forward to all the possibilities of the year ahead.  … Continue reading

YOU are Your Primary Instrument by Jennifer Roig-Francolí

Your mind/body/self is your primary instrument. Not the violin, not the piano, not the guitar… this is your secondary instrument. YOU are your primary instrument. Too bad the mind-body-self doesn’t come with an owner’s manual and private lessons from an expert from the time we are very young! … Continue reading