By Ellen Bierhorst ~ Recently, I was telling my local colleagues about Michael Frederick’s explanation of the Technique.  One of those colleagues wrote this morning and asked me to repeat it in writing because she felt it very important.  This is what I wrote: People think it is about posture or pain relief or stress management or moving better/performing better.  It’s not…these are only results that occur when one becomes more mindful from an Alexander perspective. People further think it is about that wonderful feeling we get from the hands of the teacher, the “Ahhhhha,” the “A-Zone” as I call it. But that is a trap.  Not it . . . … Continue reading →