[Originally published in the June 2012 Exchange Journal of Alexander Technique International. Reprinted with permission.] By MaryJean Allen ~David Nesmith is a certified Alexander Technique teacher who completed his training via apprentice style. A licensed Body Mapping teacher, horn teacher, and a professional hornist, David describes himself as an enthusiastic musician, hiker, and salsa dancer. David created several fabulous audio guides to facilitate Constructive Rest. David’s “means whereby” to create his audio guides is the focus of this article. … Continue reading →