by Jennifer Roig-Francoli ~ The Alexander Technique …is a way to stop and re-direct yourself for healing, joy, and success! I think we all know, deep down, that we are doing something “wrong” in our lives; something elusive which is keeping us from healing our pain (physical or otherwise), feeling joy, and being as successful as we could be. … Continue reading
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[Originally published in the June 2012 Exchange Journal of Alexander Technique International. Reprinted with permission.] By MaryJean Allen ~David Nesmith is a certified Alexander Technique teacher who completed his training via apprentice style. A licensed Body Mapping teacher, horn teacher, and a professional hornist, David describes himself as an enthusiastic musician, hiker, and salsa dancer. David created several fabulous audio guides to facilitate Constructive Rest. David’s “means whereby” to create his audio guides is the focus of this article. … Continue reading
Constructive Rest is an important tool for students and teachers of The Alexander Technique. Visit this site for a growing collection of articles, audio, & video resources to enhance your practice of Constructive Rest. Constructive Rest Resources http://www.constructiverest.info/ … Continue reading