A very gentle workshop based on teachings of the Alexander Technique, suitable for women in any trimester
.

A growing baby upsets your center of gravity and crowds your visceral organs. Even so, you can learn to make the best use of your body’s innate structural support system to maintain equilibrium and expand the torso’s internal space. We’ll learn strategies for bending, lifting, moving and resting and practice quick-fix posture-recovery activities that can help prevent back pain and relieve chest and tummy discomfort.

Registration and further information at gracetreestudio.com or 513-400-6646