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Events Calendar

Feb
9
Sun
Alexander Technique at the Lloyd House @ The Lloyd House
Feb 9 @ 3:45 pm – 4:30 pm

We meet each month on the Second Sunday afternoon at 3:45 – 4:30 for a group lesson with hands-on turns for everyone and some useful tips and info.

Open to all students, teachers, and newbies.

Enhance your Alexander Technique in a relaxed atmosphere. Sometimes there are more teachers than students! Usually a very small group. Just walk in!

Regular teachers: Claire Rechnitzer, Ellen Bierhorst  and Alan Weiner.

Parking on Lafayette Avenue.

Feb
15
Sat
Improv Ergonomics for the Workplace @ University of Cincinnati
Feb 15 @ 10:30 am – 12:00 pm

Another tough day at your desk or behind the wheel? Learning to sense your “sit bones” can help.

Well-meaning employers and desperate workers spend significant amounts of money on adjustable office chairs, lumbar supports, anti-fatigue mats and other ergonomic devices and yet more often than not, these aids don’t really solve our problems. This workshop will show you how to choose and make the most of available ergonomic tools, how to improvise your own, and easy ways to engage your own postural support. A smart body can minimize risk, eliminate the pain, discomfort and fatigue associated with prolonged sitting, standing, lifting or driving, and increase ease and effectiveness. Based on the insights of the Alexander Technique, this workshop is suitable for people of all fitness levels.

This 90-minute small-group workshop at UC’s Communiversity is a fun, low-key and relatively low-cost way to learn this simple practice. Join us if you can!

About Your Instructor

Claire Rechnitzer, certified Alexander Technique teacher, has been teaching individuals and group lessons for over a decade. Having been introduced to the Technique over 25 years ago, Claire has personally benefited from it by learning how to prevent persistent backache and overcome discomfort during pregnancy and parenting. She is a member of the American Society for the Alexander Technique and an award-winning writer about the technique. Seeing the technique help people from all walks of life fuels her passion to promote Alexander Technique awareness and practice as widely as possible.

When: Saturday, February 15th, 10:30-12
Where: UC Victory Pkwy Campus 2220 Victory Parkway Cincinnati, Ohio 45206
Fee: $35 To enroll see the Communiversity website or call (513) 556-6932
Bring a yoga mat and wear easy-to-move-in clothing.

Instructor Claire Rechnitzer
Facility UC Victory Parkway Campus, Administration Bldg
Address 2220 Victory Parkway
Cincinnati, Ohio 45206

You must log in to register for Courses.

Mar
8
Sun
Alexander Technique at the Lloyd House @ The Lloyd House
Mar 8 @ 3:45 pm – 4:30 pm

We meet each month on the Second Sunday afternoon at 3:45 – 4:30 for a group lesson with hands-on turns for everyone and some useful tips and info.

Open to all students, teachers, and newbies.

Enhance your Alexander Technique in a relaxed atmosphere. Sometimes there are more teachers than students! Usually a very small group. Just walk in!

Regular teachers: Claire Rechnitzer, Ellen Bierhorst  and Alan Weiner.

Parking on Lafayette Avenue.

Apr
12
Sun
Alexander Technique at the Lloyd House @ The Lloyd House
Apr 12 @ 3:45 pm – 4:30 pm

We meet each month on the Second Sunday afternoon at 3:45 – 4:30 for a group lesson with hands-on turns for everyone and some useful tips and info.

Open to all students, teachers, and newbies.

Enhance your Alexander Technique in a relaxed atmosphere. Sometimes there are more teachers than students! Usually a very small group. Just walk in!

Regular teachers: Claire Rechnitzer, Ellen Bierhorst  and Alan Weiner.

Parking on Lafayette Avenue.

May
10
Sun
Alexander Technique at the Lloyd House @ The Lloyd House
May 10 @ 3:45 pm – 4:30 pm

We meet each month on the Second Sunday afternoon at 3:45 – 4:30 for a group lesson with hands-on turns for everyone and some useful tips and info.

Open to all students, teachers, and newbies.

Enhance your Alexander Technique in a relaxed atmosphere. Sometimes there are more teachers than students! Usually a very small group. Just walk in!

Regular teachers: Claire Rechnitzer, Ellen Bierhorst  and Alan Weiner.

Parking on Lafayette Avenue.

Jun
14
Sun
Alexander Technique at the Lloyd House @ The Lloyd House
Jun 14 @ 3:45 pm – 4:30 pm

We meet each month on the Second Sunday afternoon at 3:45 – 4:30 for a group lesson with hands-on turns for everyone and some useful tips and info.

Open to all students, teachers, and newbies.

Enhance your Alexander Technique in a relaxed atmosphere. Sometimes there are more teachers than students! Usually a very small group. Just walk in!

Regular teachers: Claire Rechnitzer, Ellen Bierhorst  and Alan Weiner.

Parking on Lafayette Avenue.

Jul
12
Sun
Alexander Technique at the Lloyd House @ The Lloyd House
Jul 12 @ 3:45 pm – 4:30 pm

We meet each month on the Second Sunday afternoon at 3:45 – 4:30 for a group lesson with hands-on turns for everyone and some useful tips and info.

Open to all students, teachers, and newbies.

Enhance your Alexander Technique in a relaxed atmosphere. Sometimes there are more teachers than students! Usually a very small group. Just walk in!

Regular teachers: Claire Rechnitzer, Ellen Bierhorst  and Alan Weiner.

Parking on Lafayette Avenue.

Aug
9
Sun
Alexander Technique at the Lloyd House @ The Lloyd House
Aug 9 @ 3:45 pm – 4:30 pm

We meet each month on the Second Sunday afternoon at 3:45 – 4:30 for a group lesson with hands-on turns for everyone and some useful tips and info.

Open to all students, teachers, and newbies.

Enhance your Alexander Technique in a relaxed atmosphere. Sometimes there are more teachers than students! Usually a very small group. Just walk in!

Regular teachers: Claire Rechnitzer, Ellen Bierhorst  and Alan Weiner.

Parking on Lafayette Avenue.

Sep
13
Sun
Alexander Technique at the Lloyd House @ The Lloyd House
Sep 13 @ 3:45 pm – 4:30 pm

We meet each month on the Second Sunday afternoon at 3:45 – 4:30 for a group lesson with hands-on turns for everyone and some useful tips and info.

Open to all students, teachers, and newbies.

Enhance your Alexander Technique in a relaxed atmosphere. Sometimes there are more teachers than students! Usually a very small group. Just walk in!

Regular teachers: Claire Rechnitzer, Ellen Bierhorst  and Alan Weiner.

Parking on Lafayette Avenue.

Oct
11
Sun
Alexander Technique at the Lloyd House @ The Lloyd House
Oct 11 @ 3:45 pm – 4:30 pm

We meet each month on the Second Sunday afternoon at 3:45 – 4:30 for a group lesson with hands-on turns for everyone and some useful tips and info.

Open to all students, teachers, and newbies.

Enhance your Alexander Technique in a relaxed atmosphere. Sometimes there are more teachers than students! Usually a very small group. Just walk in!

Regular teachers: Claire Rechnitzer, Ellen Bierhorst  and Alan Weiner.

Parking on Lafayette Avenue.