by Jennifer Roig-Francoli ~People often ask me, “What is the Alexander Technique (AT)?”  Because I’m a professional violinist as well as an Alexander Technique teacher, they usually assume that the Technique has something to do with music.  The Technique actually does have a lot to do with performance and creativity, but not any more than it has to do with anything else, because the Technique can be seamlessly applied to any activity.  The Alexander Technique can help anyone achieve greater success towards achieving whatever motivates them to take lessons–whether that goal is to improve performance, eliminate pain, relieve stress, or improve general health and well-being. … Continue reading →