Keep the Channel Open: An actor’s experience with The Alexander Technique

I have always enjoyed this quote from one of America’s most influential dancers and choreographers, Martha Graham. I believe it speaks to the spirit of all artists by encouraging us not to judge or edit our creative impulses but rather allow the art to flow through us, through our whole self, through our instrument. … Continue reading

YOU are Your Primary Instrument by Jennifer Roig-Francolí

Your mind/body/self is your primary instrument. Not the violin, not the piano, not the guitar… this is your secondary instrument. YOU are your primary instrument. Too bad the mind-body-self doesn’t come with an owner’s manual and private lessons from an expert from the time we are very young! … Continue reading