Transform Tossing and Turning into Sound Sleep, Tonight!

In this class you will learn Sleep Constellations™, a practical strategy for resting and sleeping better based on principles of The Alexander Technique.

• You will learn how to allow your body’s natural internal breathing movement of diaphragm, ribs, and spine to literally rock you to sleep from the inside out.
• You will learn how to be more kinesthetically alive and mentally at ease when you want to sleep.
• You will learn how to free yourself from muscular tension.
• You will learn what to do and what not to do when you can’t sleep, so that sleep will come.

Bring a blanket or mat, or both, as this class will take place on the floor.

Remember, this is a donation only class. No set fee. Give yourself a gift, learn to sleep better, tonight!