Sleep Constellations™

November 21, 2013 @ 12:00 am – 1:00 am
All Life Center for Integrative Well Being
123 Hyatts Road
Delaware, OH 43015
In honor of Thanksgiving there is no set fee for this class. Simply donate according to your means.
David Nesmith

Transform Tossing and Turning into Sound Sleep, Tonight!

In this class you will learn Sleep Constellations™, a practical strategy for resting and sleeping better based on principles of The Alexander Technique.

    • You will learn how to allow your body’s natural internal breathing movement of diaphragm, ribs, and spine to literally rock you to sleep from the inside out.
    • You will learn how to be more kinesthetically alive and mentally at ease when you want to sleep.
    • You will learn how to free yourself from muscular tension.
    • You will learn what to do and what not to do when you can’t sleep, so that sleep will come.

Bring a blanket or mat, or both, as this class will take place on the floor.

Remember, this is a donation only class. No set fee. Give yourself a gift, learn to sleep better, tonight!

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