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September 14, 2019
14 Sat
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10:30 am Active Relaxation: A Core Alexander Technique Practice @ University of Cincinnati
Active Relaxation: A Core Alexander Technique Practice @ University of Cincinnati
Sep 14 @ 10:30 am – 12:00 pm
Tickets
Active Relaxation: A Core Alexander Technique Practice (Communiversity – Holistic Wellness ) #1032018-3 If you’re thinking that seems like a contradiction in terms, it may be that you are confusing relaxing with collapsing (as in after a hard day with a nice chardonnay…) but, the secret to garnering the true benefits of relaxation lies in resting with true postural support. Alexander Technique based Constructive Rest is an active relaxation practice that helps to let go of tension and feel newly energized. When practiced daily for about 10-15 minutes, the body learns to appreciate this condition of fully-supported optimal-length and to extend its benefits to support all types of common or specialty activities. About Your Instructor Claire Rechnitzer, certified Alexander Technique teacher, has been teaching individuals and group lessons for over a decade. Having been introduced to the Technique over 25 years ago, Claire has personally benefited from it by learning how to prevent persistent backache and overcome discomfort during pregnancy and parenting. She is a member of the American Society … Continue reading →
September 14, 2019